During individual therapy we will identify and explore the underlying issues that are causing distress in your life. This may include issues related to anxiety, depression, self esteem, trauma, life transitions and relationship issues.

I will use a variety of therapy approaches and techniques, such as Cognitive Behavioral Therapy, Mindfulness, Solution-Focused therapy and Narrative therapy. The approach used will be tailored to your needs and goals.

I typically like to meet weekly in the early stages of therapy either in person or virtually from the comfort of your home or office.

$160 per 50 minute session

Are you and your partner constantly arguing, frustrated with one another and can’t seem to communicate or get your needs met? Couple’s therapy can help couples improve their communication, resolve conflicts and strengthen their relationship. During couple’s therapy, I will work with both partners to identify the underlying issues and patterns that are causing distress in the relationship. I will help you deepen and strengthen your relationship by developing strategies and skills to address the root issues. And most importantly - I won’t take sides.

$240 per 75 minute session

Walk and talk therapy is a type of therapy that involves walking outdoors while engaging in therapy. Rather than sitting in a traditional office, we get outside in a natural setting such as a park or nature trail. Walking and being nature can have a calming effect on the body and mind, which can help you feel relaxed and open to exploring difficult emotions or issues.

Walk and talk therapy emphasizes the mind- body connection and can be particularly helpful for clients who struggle with sitting still or feeling confined in an office setting as well as for those who find it difficult to open up and talk about their feelings.

$180 per 50 minute session

Are you a therapist associate looking for clinical supervision in California? I would love to help! I have the skills, experience and knowledge to support you in gaining your hours toward licensure. My supervision approach is empathetic, skill based and goal oriented.

$85 per hour of supervision

I am an out-of-network provider and am happy to provide a receipt of services or super bill upon request.

Therapy always begins with an intake session so I can get to know you and your goals. This can be done either in person or via Telehealth (you decide). During the intake I gather information on you and your mental health concerns. We speak about your history, family, symptoms etc. You will also take some clinical measures so we can keep track of your progress over time. Towards the end of session we will create goals together, collaboratively and decide how often to meet.