In person in San Diego, or online across California and Florida. Every journey is different.
Every journey is different. Sessions are available in person or virtually, and we can adjust as we go.
Together we'll identify and explore the underlying issues causing distress in your life: anxiety, depression, self-esteem, trauma, life transitions, and relationship issues. I draw on Cognitive Behavioral Therapy, Mindfulness, Solution-Focused, and Narrative therapy, tailored to your needs and goals. I typically meet weekly in the early stages of therapy.
Constantly arguing, frustrated, and unable to get your needs met? Couples therapy can improve communication, resolve conflicts, and strengthen your relationship. I work with both partners to identify the underlying patterns causing distress and build skills to address the root issues. And most importantly, I won't take sides.
Are you a therapist associate looking for clinical supervision in California? I have the skills, experience, and knowledge to support you in gaining your hours toward licensure. My supervision approach is empathetic, skill-based, and goal-oriented.
Finding a therapist can feel daunting. Here's exactly what happens. No surprises.
We start with a free 15-minute phone call. You share a little about what's bringing you to therapy, ask anything you like, and we both get a feel for whether we're a good fit. No pressure, no obligation.
15 minutes · FreeOur first full session is about getting to know you: your history, family, symptoms, and what you want from therapy. You'll complete a few brief clinical measures so we can track your progress, and we'll set goals together, collaboratively.
In person or TelehealthWe typically meet weekly in the early stages, in my San Diego office or online. As you progress, we revisit your goals and adjust the pace and approach so therapy keeps fitting your life.
Weekly to start · You decide"The curious paradox is that when I accept myself just as I am, then I can change."Carl Rogers
Tell me what's going on in a free 15-minute call and we'll figure out the right starting point together.
Request a Free 15-Minute Consult